Meditations Family and Classroom Activities Actividades Familiares en Español
Healing Growing Kindness Grounding Connection And Courage Self-Care and Appreciation Stillness and Peace Welcoming Change Finding Light Through Non-Attachment Relax and Reflect Lighter Days Ahead Softness and Senses Welcoming Joy Inner Strength Keeping Cool Balanced and Grounded The Power Of Letting Go I Can Open Heart Open Mind Your Authentic Self
Healing Programa de Curación Familiar Connection and Courage Tema: Nutrir la Conexión y el Coraje Self-Care and Appreciation Autocuidado y aprecio Stillness and Peace Encontrar La Quietud Y La Paz Welcoming Change Acogiendo el Cambio Finding Light Through Non-Attachment Encontrar La Luz A Través De No-Adjunto Relax and Reflect Relájate y Reflexiona Welcoming Joy Families Inner Strength For Families Fuerza Interior
Connection and Courage Self-Care and Appreciation Stillness and Peace Welcoming Change Finding Light Through Non-Attachment Program Relax and Reflect Lighter Days Ahead Softness and Senses Welcoming Joy Let's Be Brave Eagles Cool As A Cucumber Infant Balanced and Grounded Autumn Superpowers Happy Hippos Happy Fluffy Bunnies Calming Blue Sky

welcome to the EDUCARE mindfulness program

PLEASE CLICK ON AN IMAGE below for the themed program YOU’RE INTERESTED in

Mindfulness Workbook for elementary classrooms and families (28 pages)

We are proud to provide mindfulness support to Educare Schools and hope you enjoy this mindful activity pack, which can be used throughout the year. Thank you for being here!

Download Here

 

 

 download the entire library of yoga stories and activities (like the story + activity examples below) in the “Yoga Stories mindfulness Journal”

 
download yoga stories mindfulness journal
 

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This weeks meditation focus ~ Re-connecting through the root chakra. Connecting to our root chakra energy centre can help find a sense of stability and security. Take a moment to feel grounded to the earth by turning your attention to the root, ri
A mantra for when you feel alone: “I am here. Everything I need is within me. I am not alone.” 💚 . . . #mantra #healing #healingjourney #healingmantra #mindfulness #mindfulparenting #mindfulnesspractice #breathe #calm #calmyourmind #her
This weeks meditation focus ~ Checking in with your strengths. In moments of need, remind yourself of all the good things about you. What is great about you? What are all the good things you do for yourself and others? Remember your strengths to fin
“Focused and Brave Like An Eagle” ~ This weekend we are thinking about focus and bravery as we venture into the summer! If you or your little ones are feeling doubt, try the following mantra: “I am brave like an eagle. I am courageo
Our latest Mindful Activity Pack: “I Open My Heart To The Beauty Around” 💚 Click on link in profile for ideas and activities you can do in the home and classroom. 💚🌿 . . #hereforyouforthem #mindfulparenting #mindfulschools #mindfulscho
We are eternally grateful for all of the childcare workers out there ~ “Studies show that childcare - provider interactions boost a child’s language, emotional, and early learning development, as well as later educational achievements.&rd
What can you do to nourish yourself today? Choose one thing that is achievable and try to stick with it. It is important to top up your emotional and physical energy to support yourself and those around you. . . . #hereforyouforthem #mindfulness #nou
Our one, precious Earth 💚 Happy Earth Day today and every day! 🌍🌷💚🦁🦊🐝🦋🐌🐙🐳🦍🦓🐑🦒🐘🦭🐊🦫🦦🐿🍄☘️🌳 . . . #happyearthday🌎 #earth #earthday #protectourplanet🌏 #planetearth #ecofriendly #ecomindfulness #mindfulness
“Breaking through like a lotus through mud and water” ~ Lighter days are ahead. Just like the lotus flower, we can move through even the toughest of challenges and murky water, emerging stronger and more beautiful on the other side. Feel
With the new season, you can have a spring cleaning of what burdens your mind too. Try making a list of things you want more of and think about these good things every day... You can also make a list of things that weigh you down and need to let go o
We rise up together, celebrate together, cry together, grow together... Happy International Women’s Day to every brilliant, beautiful woman on this earth! 💚 . . . #internationalwomensday #womensupportingwomen #womensday #mondaymotivation #mon
Kids love “Five Finger Breath!” It’s a simple way to bring calm and focus into the moment ~ Have the child breathe in as they trace up the thumb with their finger, and breathe out as they trace down.... Breathe in as they then trace

 

THE BENEFITS OF MINDFULNESS