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Meditations Family and Classroom Activities Actividades Familiares en Español

Healing Growing Kindness Grounding Connection And Courage Self-Care and Appreciation Stillness and Peace Welcoming Change Finding Light Through Non-Attachment Relax and Reflect Lighter Days Ahead Softness and Senses Welcoming Joy Inner Strength Keeping Cool Balanced and Grounded The Power Of Letting Go I Can Open Heart Open Mind Your Authentic Self

Healing Programa de Curación Familiar Connection and Courage Tema: Nutrir la Conexión y el Coraje Self-Care and Appreciation Autocuidado y aprecio Stillness and Peace Encontrar La Quietud Y La Paz Welcoming Change Acogiendo el Cambio Finding Light Through Non-Attachment Encontrar La Luz A Través De No-Adjunto Relax and Reflect Relájate y Reflexiona Welcoming Joy Families Inner Strength For Families Fuerza Interior

Connection and Courage Self-Care and Appreciation Stillness and Peace Welcoming Change Finding Light Through Non-Attachment Program Relax and Reflect Lighter Days Ahead Softness and Senses Welcoming Joy Let's Be Brave Eagles Cool As A Cucumber Infant Balanced and Grounded Autumn Superpowers Happy Hippos Happy Fluffy Bunnies Calming Blue Sky

Home Yoga Stories Mindfulness Library/Biblioteca Meditations Family and Classroom Activities Actividades Familiares en Español Teachers and Staff Healing Growing Kindness Grounding Connection And Courage Self-Care and Appreciation Stillness and Peace Welcoming Change Finding Light Through Non-Attachment Relax and Reflect Lighter Days Ahead Softness and Senses Welcoming Joy Inner Strength Keeping Cool Balanced and Grounded The Power Of Letting Go I Can Open Heart Open Mind Your Authentic Self Families/Familias Healing Programa de Curación Familiar Connection and Courage Tema: Nutrir la Conexión y el Coraje Self-Care and Appreciation Autocuidado y aprecio Stillness and Peace Encontrar La Quietud Y La Paz Welcoming Change Acogiendo el Cambio Finding Light Through Non-Attachment Encontrar La Luz A Través De No-Adjunto Relax and Reflect Relájate y Reflexiona Welcoming Joy Families Inner Strength For Families Fuerza Interior Infants Connection and Courage Self-Care and Appreciation Stillness and Peace Welcoming Change Finding Light Through Non-Attachment Program Relax and Reflect Lighter Days Ahead Softness and Senses Welcoming Joy Let's Be Brave Eagles Cool As A Cucumber Infant Balanced and Grounded Autumn Superpowers Happy Hippos Happy Fluffy Bunnies Calming Blue Sky Classroom

mindfulness activities and inspiration for the classroom

mindful moments

Activity Elephant Breath II.png

Activity Kindness Bingo.png

Activity Joyful Jam.png

Activity Breathe Into The Heart.png

Activity Kindness Tree II.png

Activity What I Love About Me.png

videos: Yoga, Stretching and Breathing Exercises

Alby and Friends!

Tree Pose

Rainbow Breath

ACTIVITIES

Lion’s Breath

Activity Release Bottled Up Feelings.png

Teddy Bear Belly Breathing.png

Activity Kindness Tree II.png

Activity Try Something New.png

Activity Quiet Time.png

All Feelings Are Ok.png

Activity What I Love About Me.png

Rainbow of Kindness.png

Strengths Shield English.png

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