THEME: “I CaN”

This month we focus on the words “I can,” developing our inner confidence as we enter the colder months, and focusing on our third energy center to help build inner fire and strength. Stretching out the core, and practicing our powerful breathing technique this month also serves to aid feelings of confidence, mental balance and energy.

Enjoy bringing this theme into your daily life this month and as always, take what you need and leave what doesn’t serve you!

download activity pack

“I Can”

Time: 13 minutes

When to practice: TO BUILD INNER CONFIDENCE

Settle in, close your eyes and relax whole body. Sink into the earth below... Let go here, you are safe and you are welcome exactly as you are. Let go of any worries about the past... the future... and leave your worries at the door. Sink into stillness and peace... Feel your presence in this moment.

Grab a blanket and get cosy. You can do this anytime yourself, with your students, or with your family members too. Simply click on the audio link and settle in.

RESTORATIVE YOGA POSES to BUILD CONFIDENCE

These poses and movements serve to activate the abdominal area, drawing in a sense of fire and strength, and build confidence.

(FOLLOW ALONG WITH JEN IN THE VIDEOs BELOW.)

Breathing exercise: “BREATH OF FIRE”

This breathing techniques involves quick and powerful exhales, and it can help develop respiratory health, concentration, and is associated with stress relief.

This breathing techniques is to be avoided if you are pregnant or have a heart, spinal, or respiratory condition.